Lotus Glow Yoga Club
Find Your Inner Light
Illuminate your path with Lotus Glow – find balance and serenity through our organic yoga experience.
Book a Session!
Illuminate your path with Lotus Glow – find balance and serenity through our organic yoga experience.
Book a Session!
At Lotus Glow, we believe in the power of mindful movement and inner peace. Our organic yoga practices are designed to nurture your body, calm your mind, and elevate your spirit. Join our community to experience a holistic approach to wellness in a serene and supportive environment. Discover your path to balance and tranquility with us.
Kundalini Yoga focuses on awakening the spiritual energy within through a combination of postures, breathwork, meditation, and chanting. This practice aims to elevate your consciousness, increase self-awareness, and bring a profound sense of inner peace and vitality.
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Yin Yoga involves holding postures for extended periods to target deep connective tissues and promote flexibility and relaxation. This meditative practice encourages the release of tension and fosters a sense of calm and introspection.
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Bikram Yoga is practiced in a heated room with a fixed sequence of 26 postures and 2 breathing exercises. The heat enhances flexibility, promotes detoxification, and provides a challenging workout that strengthens and tones the body.
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Iyengar Yoga emphasizes precise alignment and the use of props to help practitioners achieve correct postures. This method builds strength, flexibility, and stability while improving overall posture and reducing the risk of injury.
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Ava Hart is a dedicated instructor specializing in Kundalini Yoga. With over 10 years of experience, Ava is known for her ability to guide students through transformative practices that awaken spiritual energy and promote self-awareness. Her classes integrate dynamic postures, breathwork, and meditation to help students achieve a deeper connection with their inner selves.
Sofia Wells focuses on Yin Yoga, bringing a calming and restorative approach to her practice. With extensive training in gentle, long-held postures, Sofia helps students release deep-seated tension and improve flexibility. Her nurturing guidance and emphasis on mindfulness create a serene environment for deep relaxation and healing.
Maya Collins is an expert in Bikram Yoga and Iyengar Yoga. Her Bikram classes are held in a heated environment to enhance detoxification and flexibility, while her Iyengar sessions emphasize precise alignment and the use of props to support students’ practice. Maya’s comprehensive approach ensures a well-rounded and effective yoga experience for all levels.
432 Evergreen Terrace Springfield, IL 62704
(312) 555-7890
Contact@lotusglow.com
